Most of us know what self-care is (even if we struggle to practice it). However, did you know we also need to practice relationship care? Well, a healthy relationship takes nurturing and effort. We often think about what we need to be working on in our relationships by improving communication or intimacy. However, we don't always think about how to show our relationship nurturing.
Read MoreNo matter what stage your relationship is in, it can be easy to fall into a “rut”. Keeping up the connection in relationships is so important. However, continuing to find fun ways to connect and enjoy time together can be tough for any number of reasons (i.e., time, money, access, weather, etc.). Sometimes, it is just hard to be creative. No matter if you feel complacent or you just want some new ideas, here are 25 ideas for a date refresh.
Read MoreIn today’s society, we are bombarded by so many physical workout options. However, we are not shown a lot of ways to build our metaphorical mindfulness muscles outside of meditation. Meditation is great for some, but it is not always approachable for everyone. Let’s talk about some ways we can train our brain to be present. But first, let’s define what mindfulness actually is.
Read MoreWith spring starting to fill the air, some of us might be starting to think and plan our outdoor gardens. I am far from a gardener and planted my first garden last spring (so please forgive my naivety when using this analogy). However, I found a lot of joy in seeing our plants grow and change throughout the summer. While researching how to start a raised bed garden, I discovered how much planning and attention it takes to succeed in gardening. It reminded me of an analogy I have referenced with a few clients. Creating and maintaining our life like a garden. Start with a plan, use quality soil, plant the seeds, provide water/sunlight, and maintain the garden.
Read MoreRebuilding your marriage after infidelity can be a long and lengthy process. It requires going through the emotions and creating a pathway for healing.
Read MoreTo manage your social anxiety sounds easier said than done, but we have compiled some steps to help make it more manageable.
Read MoreWhen you experience codependency it can feel like you are stuck. But in reality it is your own attachment to another person making you feel stuck.
Read MoreChild abuse has effects on the child itself but can also be passed down to their next generation. A therapist could help these young children process their trauma.
Read MoreLearning to listen to your intuition can be challenging but is essential to keeping yourself aligned. Here’s how you can learn to listen to your intuition.
Read MoreHow often do we think that we are weak if we feel ANYTHING other than happy? I know for a really long time this was true for me. I thought if I wasn't "fine" or "good," people would think I didn't have it all together. What if we could change this?
Read MoreMarriage is a constant challenge and takes work every day. Learn how to boost your marriage after becoming a parent.
Read MoreLearning to break bad relationship patterns can feel impossible. We want to assist you in getting to know yourself before entering new relationships.
Read MoreCounseling does not have to be the last resort. Counseling allows you to learn ways to communicate. When do you know when it is time for marriage counseling.
Read MoreMarriage is incredibly difficult. It can be challenging to break repetitive behaviors. Are you feeling stuck in your marriage?
Read MoreEvery relationship is different. Often a grey area can develop for what is healthy in a relationship and what is not. Family can play a big part in this.
Read MoreAnxiety can show itself in many shapes and forms for different people. Most of this is dependent on the way their mind is wired and their specific triggers.
Read MoreOverwhelming thoughts can be tricky to manage. These thoughts can sneak up on us when we least expect them to, and they can be tough to get rid of.
Read MoreStart by setting healthy boundaries for a great relationship. When two people have space to be themselves, that’s when relationships thrive.
Read MoreEver wonder what your therapist thinks? There are so many misconceptions about what therapy is really like. Here are some common questions and concerns.
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PTSD involves the mental and emotional stress a person experiences after going through trauma. Here are important tips for supporting a friend or loved one.
